Wellness From Within Initiative™

The Wellness From Within Initiative™ is an integral part of Wellness Studios Inc. This program is dedicated to cultivating mental strength through education and hands-on activities. This initiative promotes overall health through case management, support groups, life coaching, yoga and fitness classes, and access to massage and acupuncture treatments. By utilizing a trauma-informed and culturally sensitive approach, participants achieve their full potential and build a healthier future for themselves in our communities.

First project started in 2021, Wellness Studios started working with EMS Corps that recruits high risk young men and women and provides them first responder training as emergency medical technicians. This project is designed to prevent career burnout and to reduce the likelihood of chronic health issues from high stress. Well-Being Coaches provide individualized case management, support groups, life coaching, yoga and fitness. Our community partners CYFD, UNM, Albuquerque Fire & Rescure, and Bernalillo Fire have built a supportive community that promotes overall physical health, mental health, and overall network to enhance well-being. If you are a young individual looking for a meaningful career in healthcare learn more at Albuquerque EMS Corps website. 

Another project, Run Well, started in 2024, is cultivating mental strength through running activities. We have partnered with local school running groups and community running programs to encourage running in children and youth. Running is the easiest activity to do and results in enhanced academic performance, better emotional regulation, and empowering children and youth they can persevere. Running is excellent at cultivating a growth mindset by trying to beat your personal best at the next run.

Finally, Now Yoga, started in 2025, makes yoga accessible to everyone. A donation-based fee allows those who can pay to attend and those who can’t pay are never turned away.